Stott Pilates Pain Free Posture
A mind and body workout with a Back Care element to build core stability, good posture and alignment. Excecise duration is 29 mins covering 23 exercises. DVD 98 mins.

Stott Pilates Standing Tall DVD
For those with lower back and neck pain, a routine to strengthen, lengthen and support the spine. workout duration is 28 mins, DVD 96 mins.

Stott Pilates Be Kind to Your Spine
This focuses on correct alignment and good posture and an introduction to the back care series that Stott have produced.  It covers 19 exercises at a basic level, perfect for those who are nervous about exercising.  27mins.

Stott Pilates The Secret to A Strong Healthy Back
Strenthening and stabilising mat workout also working on arms and legs as well as the spine, its a mat work routine with a bonus workout on the Stability Ball.  Workout duration is 36 mins covering 21 exercises.  DVD 96 mins.

Stott Pilates for Breast Cancer Rehad DVD
An introductory workout to restore good alignment of back and shoulders and regain strength to maintain good posture, minimising muscle soreness whilst increase endurance and range of movement.  29 Exercises including using weighted balls, but you could use 2 small water bottles instead. Workout duration is 48 mins.