DVDS REQUIRING EQUIPMENT   this page still needs work! 



Stott Pilates Intermediate Matwork
DVD
If you can do the essential level easily and well and fully
understand the pilates principles,  this increases your repertoire and
challenges your body..however you do need an arc barrel as well as weigthed
balls, power ring and a wooden pole! 45 mins.

Stott Pilates Mini Flex Ball Workout
Using a mini flex ball, another full
body workout. 77 mins

DVDs USING THE LARGE  STABILITY BALL

Stott Pilates Core Balance

Adding the big stability Ball to the mat work routine.
58 mins.

Stott Pilates Dynamic Balance  D VD
The second level of the Stability Ball workout, also using some
of the  Pilates Reformer repertoire with the ball. 48
mins

Stott Pilates 3D Balance DVD
A step up from the essential level on the stability
ball. 98 mins

Stott Pilates Stability Ball Challenge DVD
Advanced level routine with 24
challenging exercises. 53 mins.

Stott PIlates Superior Balance DVD (formly called Ultimate Balance)
Using the stability ball this seeks to
replicated the Intermediate Reformer workout, seriously challegening and not for
the beginner 98 mins


DVDs USING A RESISTANCE  BAND you need a resistance band that is at least 2 m long,
the short ones are no good at all.  If you can't find one, email me as I do have
them in stock and can post them out. Don't buy one too strong to begin with, you
will not progress properly, more than likely to  put unnecesarry strain on your
joints.

Stott Pilates
Sculpt and Tone
Using the resistance band adding intensity and
variety to the mat work. 121 mins

Stott  Pilates Ultimate Body Scuplting DVD
Mat work/Flex band workout at
intermediate/advanced level 95
mins

Stott Pilates Intense Sculpting Challenge DVD
Again an intermediate/advanced routine using the
resistance band 42 mins

DVDS USING TONING BALLS these balls are only lightly weighted,
0.5kg is usually perfect for most women and 1kg for men.  Its about adding a new
dimension to the workout, again not straining your
joiints.

Stott Pilates Amazing Tone DVD
Using two Toning Balls this give a full body
workout.

Stott Pilates Toning Ball  Workout DVD
This is intermediate to advance workout with exercise
variations with the toning balls. 97
mins

Stott Pilates Total Body Toning  DVD
2 20 minute toning ball workouts working the entire body. 
 
DVDS USING THE FOAM ROLLER, TRAMPOLINE OR FITNESS CIRCLE
Its pretty easy to buy a mini tramoline these days, but check and shop around
for good quality, dont skimp on it.  Foam Rollers can be found on the internet,
the size you generally require is 15cm x 90cm long, so that you can lay your
spine/head full length on the roller.  If you have any problems getting one, do
eamil me, I usually have some in stock.  The Fitness Cirlces are also easily
bought.

Stott Pilates  Cardio and Core
Using a mini trampoline it combines
intensive cardio with core matwork, 25 exercises using a mini trampoline and
weighted balls, but you could subsitute anything of equal weight, a couple of
small bottles of minteral water would do just fine. 39
mins

Stott Foam Roller  Challenge
Using the Foam Roller, this activates the core with the
roller providing proprioceptive feedback. 46
mins

Stott PIlates Pilates on a Roll  DVD
Essential level mat workout on the foam roller, seated, standing
and lying exercises.  147 mins

Stott Pilates Fitness Circle FlowDVD
Suitable for beginners this will target
the arms and legs and increase body awareness. 84 mins


Stott Pilates Power Paced Fitness  Circle DVD
Fast paced arms and leg working as well as the core. 87
mins

Stott Pilates Power Fitness Circle Pilates DVD
Add resistance to the mat based routine with the Fitness
Circle, suitable for beginners 32
mins.

Stott Pilates Fitness Circle Challenge DVD
again taking it up a notch challenge
strength, flexibility and core stability. 90 mins