Pilates Mat Work Exercises (No Equipment needed) See seperate page for DVDs using equipment such as resistance bands, small balls, gym balls and more....
Body Control The Pilates Way DVD Lynne Robinson This follows the line of the first Body Control Book, so a really comprehensive introdcution to Pilates principles and how to work effectively. Once you have mastered this you will want to try something more challenging. But never underestimate learning the basics. Your exercise regime should be effortless effort if you want to attain the long lean look, not bulk! This is the way to do it.
The Pilates Body DVD Lynne Robinson An excellent next step DVD with Lynne teaching two people, one doing the more advanced version, honing your pilates skills without rushing too fast too soon.
The Pilates Power House DVD Lynne Robinson The instructions are clear and concise, Lynn is talking throughout the video, constantly checking and correcting. Beginners, intemediates and advanced exercises to suit all levels. There are lots of new exercises, some quite challenging for those with pilates experience and also a back to basics section at the end. Its a good DVD as back up at home if you are attending classes.
Pilates Express DVD Lynne Robinson and Pat Cash This would be an excellent start to Pilates as there are a series of mini routines and you have to pause the DVD whilst you practice the exercise. It is not a DVD for anyone who really know what they are doing, but if you are not sure and you want more information about how and why this could help you understand Pilates.
Stott Pilates Essential Matwork DVD Layered modifications so that you can work at your level, this covers the basic but essential matwork routine.
Stott Pilates Firm and Fit DVD Flowing mat work routine of stretching, lengthening and stabilising exercises. 113 mins
Stott Pilates The Secret to Toned Arms, Buns and Thighs DVD Concentrates on the problem areas that most of us get stressed about! Beginer to intermediate 90mins
Stott Pilates Power Paced Pilates DVD A faster paced matwork routine from beginners to advanced 25 mins.
Stott Pilates Strong and Streamlined DVD If you can perform beginner to intermediate exercises with good control this total body workout takes you up a level. 114 mins
Stott Pilates Core Challenge DVD An intensive fast paced intermediate mat work routine. 106 mins
Stott Pilates Pilates for Men DVD A full body workout for overall body conditioning, cross training and core. 84 mins
Stott Pilates Relaxation Workout DVD A gentle end of day exercise routine designed to wind down a busy mind and move the body through a serious of controlled quality movements. 86 mins
Stott Pilates Pure Vitality DVD Combination of yoga and stott pilates, deep stretches and stabilising poses. 99 mins
Stott Pilates Revive Workout DVD An engergising workout to get you moving, increase circulation and connect to the mind and body. 93 mins.
Stott Pilates Advanced Matwork DVD An intense workout with the full mat repertoire of exercises to help you focus on the precision and control of movement and breath. You should be fully conversant with the pilates principles and can move easily from one exercise to the next without strain or effort. 101 mins
