Lynne Robinson's Pilates for Pregnancy DVD
Based on good technique and alighnment this DVD has adapated simple pilates exercises for the second trimester onwards.  If you haven't done Pilates before, it would be sensible to watch it through a couple of times, but better still would be to find a good teacher and get them to show you the basics.








Pilates for Pregnancy Book
Lynne Robinson and Jacqueline Knox
Written by Lynne and physiotherapist Jacqueline Knox, this book covers sensible advice for pregnancy with suggestions for diet and exercise.

Stott Pre Natal Pilates on the Ball DVD
Suitable for women  in their second trimester, this workout focuses on upper body strength, back and  helps support your changing body shape on the Stability Ball.  Also needs a resistance band.  43  mins

Stott Pre Natal Pilates on the Mat  DVD
Using the resistance band  and the stability ball another
workout suitable for women in the second trimester. 66
mins.

Stott Post Natal PIlates  DVD
Re-gain your pre pregnancy shape reactivating deep muscles and toning and sculpting the body safely.
It required soft weigthed balls.  36 mins.