Northants Pilates
  • Welcome To Northants Pilates
  • Why Choose Northants Pilates?
  • What is Pilates?
  • The Team
  • How do I start?
  • Back Pain and Pilates
  • Pilates Beginners Courses
  • 1:1 Tuition, 2:1 Small Group Tuition
  • Pilates Mat Classes
  • Pilates Equipment
  • Pilates Class Timetable
  • Commonly Asked Questions About Pilates
  • Remedial Massage
  • The Back Door
  • Pilates Exercise Books and DVD Reviews and Recommendations
    • Pilates Books Reviewed
    • Books to help with Back Problems
    • Pilates Exercise DVDs needing no equipment
    • Pilates DVDs using Equipment
    • Pilates for Pregnancy DVD
    • Armchair Pilates DVDs
    • Pilates DVDs for Back Pain/Cancer/Rehab
  • Testimonials
  • Are you a Pilates Teacher? Pilates Professionals Page
  • Swop Board (for existing clients only)
  • Contact Us

 
KAREN GRINTER  Studio Director

Karen Grinter Pilates instructor
 Pilates Face & Body Ltd trading as Northants Pilates is owned and run by Karen Grinter. Karen started her career in London, training with Lynne Robinson and Gordon Thomson of Body Control Pilates® and subsequently in Toronto with Moira Stott of Stott Pilates ® As well as qualified REPS Level 3 Advanced Instructor in Pilates she is also a REPS Level 4 specialist instructor in Low Back Pain.

She started teaching in  Northamptonshire in 1997. In 1998, she was approached  by Kirk Russell, who has  just retired as England Cricket Lead Physiotherapist.  Kirk asked Karen to work with Northants County Cricket players.   Before long, she had set up the Pilates Studio based at the County Cricket Ground on  Abington Avenue. (
www.northantscricket.com).

Karen is now part of the teacher training program for
Body Control Pilates®, the best known training provider for Pilates teachers in the UK.   She also runs workshops for Health Professionals and teachers who wish to gain further knowledge in Pilates techniques as well as heading up the Pilates Studio at Northants Cricket with 7 other hugely experienced teachers.

PAULA EDMONDS Pilates Teacher and Remedial Therapist

Paula Edmonds Pilates teacher
Paula  started teaching Pilates in 2001 having first qualified with Stott Pilates®.  

Paula  was already practising as a sports and remedial massage therapist and found that Pilates training was a natural add-on for clients to improve their physical strength and fitness, sometimes after having an injury or during a course of Physiotherapy or because they wanted to improve their well-being. 

She has since qualified with
Body Control Pilates® and is
currently undertaking the  Level 4 (NVQ) to become a Specialist Exercise
Instructor (low back pain).


JAN BLABER Pilates Teacher and RSA Dance Instructor

Jan Blaber Modern Pilates Instructor
Jan is a  qualified RSA dance instructor and Pilates Teacher.  After a few years of  teaching dance she became pestered by a few minor irritating injuries and was introduce to Pilates by a colleague.
 
Recognising the benefits of the combination of the two disciplines, Jan qualified as a level 3 Pilates Practitioner and has been teaching Pilates now for about 5 years. 

She is a  qualified Level 4 Specialist Instructor in Low Back Pain, with
Body Control Pilates®. She has just completed her reformer training with Gordon  Thompson in February 2011

 

PHIL HAYWARD  Pilates Teacher

Phil Hayward Body Control Pilates instruct
Since qualifying through the Body Control Pilates ®  (BCPA), Europe’s leading professional body for Pilates teachers,  Phil has developed an interest & focus for his Pilates teaching in two distinct areas:

Working with clients who have chronic long term conditions & those recovering from injury & surgery. Phil has established strong working relationships with health professionals in the Milton Keynes & Northampton  area who refer many of their clients to him for  their ongoing rehabilitation & long term recovery

Working with  clients who are physically fit but who wish to develop a more challenging & or balanced exercise regime. Phil’s work at the Northampton Cricket Club provides him with the ideal opportunity (& clients!) to develop this  interest.

STEPHANIE SMITH Pilates Teacher

Stephanie Smith Pilates Exercise
Stephanie trained at the Royal Ballet School and went on to work in the West End, Las Vegas and many other cities before finally settling down with twins in Bedford!

She trained with
Body Control Pilates® and then set up her own practice in Bedford as well as working with Karen in Rushden.  Steph also makes wonderful hats and is obsessed with Argentine Tango!

EMMA COCKER Pilates Teacher

Emma Cocker Pilates classes
Having tried many forms of exercise over the  years Emma was first introduced to pilates as a client at the Northampton Studio and experiencing the many benefits of pilates first hand led her to make a career change  .She firstly took a Diploma in Anatomy and Physiology at the local college and then trained with  Body Control Pilates®  in 2008. 
 
Now teaching for 3 years Emma teaches at a pilates studio in Olney as well as running her own business.  Emma is a Reps level 4 Specialist Instructor in Lower Back Pain and has gained a great deal of experience in working with clients who suffer with Back Pain.  Her enthusiasm and passion for pilates has grown as her career has developed.


DORTE JENSEN Pilates Teacher

Dorte Jensen Pilates Northampton
Dorte  grew up  in Denmark but has lived in  the UK  since 1996. It was here, at the studio, that she completed much of her practical training ahead of qualifying with Body Control Pilates® in 2010 and then join  our team at the Northampton Studio.

Back in 2004, she qualified as a personal trainer but she soon realised that, in order to teach clients effectively, they needed to understand good alignment. posture and correct  movement patterns to maximise the benefits of  exercise. When Dorte was introduced to Pilates, she realised that she had found a regime that offered an intelligent form of exercise which delivers excellent results.

She has a  friendly and positive manner and an enthusiasm for Pilates which is reflected in  her teaching.



Caroline Eames Pilates Teacher

Caroline is the newest member of our team but has been teaching for some years; she is now under the Body Control Pilates® umbrella and teaches with Karen in Rushden as well as running her own classes around Northamptonshire.  She is a great asset to the team and an enthusiastic teacher - please hurry up and send me a photograph Caroline!!!