INTRODUCTION TO PILATES TBA - EMAIL US TO GO ON OUR WAITING LIST

 

Starting Out With Pilates

We have classes on our timetable that are 'beginner friendly' and we have short courses and workshops through the year to give you a taster of what we do.

All our classes are hands on and every session is geared towards improving posture, alignment and undoing a day at the keyboard/steering wheel/desk/small person - delete as applicable. 

Karen is a brilliant teacher and friend and over the years I’ve watched her help so many people “above and beyond” the role of teacher/client. I’m really glad to give this testimonial and can only close it by saying I’d never give up Pilates nor would I ever want to be without Karen
— Marion J

Help & Support

Along with your weekly mat classes you'll also have access to tutorial videos in our online foundation-members area. To compliment your time in the studio you can workout at home with dedicated weekly beginner routines. 

Hello Karen, I don’t ‘do’ Facebook but, if I did, I would say that your videos were an excellent reminder of the teaching we received in class and gave a good idea of what was involved for anyone who was thinking about coming to a session. The teaching is clear and helpful to each individual and the classes are small...
— M. T
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Intro to Pilates

NEW COURSES TO BE ANNOUNCED

Our introduction to pilates courses are run throughout the year. you just need yourself and the will to improve the health of your body. Email us to go on our wait list for the next course.

All the classes are hands on, you are not there to watch your teacher have their own workout. Contact Karen and book in.