Lets's be clear from the outset, I am not a medical professional, I teach movement. However 20 years of working with people with back pain or other joint issues alongside some amazing health professionals has given all of us at Northants Pilates considerable insight in how to help these unlucky souls. Which is why we see so many of their patients, they know we will continue the recovery process they start.
BUT we can be our own worst enemy with our behaviour and beliefs about back pain and some of these are holding many people back from significant improvement not only in their pain but their daily life as well. Below are some of the common reasons or beliefs held by many that can stop you from getting better. If some of these resonate with you or someone you know..great, if it gets you thinking about changing your mindest on back pain and what you can then this is a worthwhile first step to gaining control of your life again.
Thank you for taking the time to read this. Karen Grinter, Studio Director, Northants Pilates.
MOVING WILL MAKE MY BACK PAIN WORSE
Karen Grinter, Mum, Pilates Teacher, Back Pain and Exercise Specialist, Business Owner and Millie's Owner!