So 6 months into the year how are your fitness goals going?
Did you start the year with all good intentions, this is THE YEAR that you are going to get on top of it..they say if you do something for 10 days in a row it becomes a habit. If you did an hour of Pilates every day for 30 days not only would you have a new habit but a new body as well! Sore in a satisfying way, leggings would be loose from all the athleticism, mind clear, internal showers everywhere!
Karen Grinter, Mum, Pilates Teacher, Back Pain and Exercise Specialist, Business Owner and Millie's Owner!
"Pilates in my practice is mainstream, and Northants Pilates is a first class outfit that I wholeheartedly endorse."
Mr Nick Birch, Consultant Spinal Surgeon