HOW MUCH DO YOU SIT and how does that affect your spine, joints and core muscles?
Add this up
Driving to and from work?
Sitting at work?
Sitting for eating, breakfast, lunch, dinner?
Watching TV/DVDs, sports, BOX SETS!?
Using internet NOT related to work (phones, tablets, gaming etc.)?
Sitting for other reasons such as playing an instrument, sewing, reading, model building (I should have had shares in Warhammer when my son was younger)? Stopping for a cuppa?
Karen Grinter, Mum, Pilates Teacher, Back Pain and Exercise Specialist, Business Owner and Millie's Owner!
"Pilates in my practice is mainstream, and Northants Pilates is a first class outfit that I wholeheartedly endorse."
Mr Nick Birch, Consultant Spinal Surgeon