If you have never done Pilates before please go to our Beginners page for all the details on our Introduction sessions and our upcoming course dates. If you have done Pilates before check our timetable and email us about availability.
Pilates Mat Work
Mat classes are the place to come when you really want to hone your Pilates skills. Take an hour to unwind, pull your mind out of work and just open up your body. Our teachers will guide you into correct alignment, we will release those desk-hunched muscles and mobilise all your joints. Check out Karen's blog on movement too and see how you do!
Start to correct poor posture habits and learn better healthier movement patterns
Improve core strength, stability and flexibility
Connect mind and body as you learn to control and isolate movement and focus on efficient breathing
Each exercise can be modified up or down, depending on ability and your desire for a challenge
Our Mat Classes
Core Pilates - For anyone who's done Pilates before, here you will develop your Pilates skills and focus on the main mat work repertoire. The lessons are balanced and effective total body workouts, with particular emphasis on your core control.
Dynamic Pilates - A more flowing class for those with good core control who want to move into more advanced exercises. Your core stability and coordination will be challenged much more vigorously.
Take a break!
After a day hunched over desks, steering wheels or tools, take an hour from the strains that life puts into your body.
Healthier bodies for longer
Regular pilates can improve the longevity of your joints. Whether still working or retired, make sure your body doesn’t give in before you do.
Gentle and controlled exercise
Recent surgery or in pain? Our classes are the perfect exercise environment. Gently strengthen and reduce pain with help from highly qualified teachers.