https://www.northantspilates.com/blog daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1640081144752-BRNAN0OCPJ2BCXZL169A/Copy+of+Northants+Pilates+-+Pilates+questions+posts+%281%29.png Blog https://www.northantspilates.com/blog/master-blog-template-54r4f monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1704472372158-J8NBKO3DASQ8RRR7QGOI/Single+arm+plank%2C+Fun+Pilates+shirt%2C+Caroline+B.JPG Blog - WHAT WE DO (AND DON'T DO) IN OUR CLASSES - A perspective on teaching fitness for 26 years in an ever-changing world. https://www.northantspilates.com/blog/chronic-pain-and-exercise monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/2759da7d-6efc-472c-9ffb-37c3ba7f69f7/Pilates+for+chronic+pain.jpg Blog - Chronic Pain and Exercise - Did you know that pain in is the brain? And NO that doesn’t mean that your pain is not real. Of course, its real, but maybe we can look at pain in a different way...read on! https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1631270823719-ADFZRFKA1COEJZ09YA2T/bigstock--123850439.jpg Blog - Chronic Pain and Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/ad8fca42-86d4-4392-a0b8-62fe999df767/bigstock-Elderly-Woman-Doing-Exercise-W-81629171.jpg Blog - Chronic Pain and Exercise - Make it stand out Learn how to squat well - you do it every day already! https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/9641bda5-aa6f-430a-bc85-a0992b3d89f0/legs-window-car-dirt-road-51397+-+Copy.jpeg Blog - Chronic Pain and Exercise - Make it stand out Get out there and get going! Life is for living not living with pain. https://www.northantspilates.com/blog/are-online-Pilates-classes-any-good monthly 0.5 2023-09-20 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/32e93167-8214-433b-a41c-b4ef02b6797c/Learn+pilates+at+home.+Teachers+teaching+Karen.jpg Blog - Are online Pilates classes any good? - Make it stand out Karen teaching online Pilates class https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/f82a1ca6-6a91-4a7e-ab6b-c0eeef08d346/Pilates+equip.JPG Blog - Are online Pilates classes any good? - Make it stand out Pilates class mat equipment, resistance band, OverBall, magic circle, toning disc. https://www.northantspilates.com/blog/as-a-serious-running-or-triathlete-have-you-considered-pilates monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/d7a6fbf4-432b-4e3e-96d2-6a517d4ba298/europe-triathlon-championships-valencia-2021-olimpico-9123614-66093-1111+%281%29-min+%281%29.jpg Blog - If you are a serious runner or triathlete, have you considered Pilates? Ist Brit home at the 2021 European Triathlon championship. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/949e8715-cff5-44b0-8a41-4456b656ee75/reformer+side+plank+2+%28snake%29%2C+challenging+.JPG Blog - If you are a serious runner or triathlete, have you considered Pilates? - Make it stand out Preparing for Side Plank on the Reformer..control from core and shoulders needed for this… now where does this fit with your event? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1641828280001-BH4W0Q5SLSH6EO4JDZUK/reformer+side+plank+1+%28snake%29%2C+fun%2C+challenging+.JPG Blog - If you are a serious runner or triathlete, have you considered Pilates? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1641828157821-AO3B9HE81I3SABXLETNY/reformer+side+plank+2%2C+fun%2C+challenging%2C+Lindsay+S.JPG Blog - If you are a serious runner or triathlete, have you considered Pilates? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1641828205683-HVKCKVGVY69R83IVKRLH/reformer+side+plank+1%2C+fun%2C+challenging%2C+Lindsay+S.JPG Blog - If you are a serious runner or triathlete, have you considered Pilates? https://www.northantspilates.com/blog/what-do-you-know-about-the-perimenopause monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/556748fa-c58f-4296-8c48-068725fee36f/Perimenopause+%26+Menopause.png Blog - What do you know about the perimenopause? Perimenopause and Menopause https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/61bb4813-fbaf-4435-848d-4ef346e2b96c/013.DrSallyBell.0225.jpg Blog - What do you know about the perimenopause? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northantspilates.com/blog/award-winning-pilates-studio monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1614784685586-2FWZ237C6FHDP53E9CJ9/rose+of+northampton.png Blog - We are now an award winning Pilates studio! https://www.northantspilates.com/blog/1338-online-pilates-classes-a-year-in-lockdown monthly 0.5 2024-10-10 https://www.northantspilates.com/blog/i-want-to-be-more-flexible monthly 0.5 2025-01-16 https://www.northantspilates.com/blog/vitamindhelpfighcovid19 monthly 0.5 2024-10-10 https://www.northantspilates.com/blog/will-i-get-more-flexible-with-pilates monthly 0.5 2024-10-10 https://www.northantspilates.com/blog/we-love-our-online-pilates-classes monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/8bbd22ab-9bf7-4f5e-965c-04156fcc79ba/Online+health+professional.+Zoom+Pilates.+teach+from+home.+Teachers+teaching+Karen.jpg Blog - We are loving our online classes. 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Millie on the naughty step! https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616861382044-8H98B8R3YK1KLR4BZDG0/Roll+Down+1+%282%29.jpg Blog - Is Back Pain stopping you Gardening? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616861672900-HI0EZ78702D3GQZBDJ8W/Roll+Down+2a.jpg Blog - Is Back Pain stopping you Gardening? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616861382502-5WEJ9J345IPX5WIGZCJF/Roll+Down+3.jpg Blog - Is Back Pain stopping you Gardening? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616861382627-ZWP6O9PX064XPHAMKWTF/Roll+Down+4.jpg Blog - Is Back Pain stopping you Gardening? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616861856013-72ZRB3N84Z7BI9GS8DWR/Full+Rotation+Left+1++%282014_07_16+15_54_12+UTC%29+%282014_09_24+19_54_42+UTC%29.JPG Blog - Is Back Pain stopping you Gardening? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616861856328-9YZ8YRI1EPIPEYEOUA62/Full+Rotation+Left+2+%282014_07_16+15_54_12+UTC%29.JPG Blog - Is Back Pain stopping you Gardening? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616861867371-8XFCB6T1FF2FZXXIUA9K/Full+Rotation+left+3+%282014_07_16+15_54_12+UTC%29+%282014_09_24+19_54_42+UTC%29.JPG Blog - Is Back Pain stopping you Gardening? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616861867707-LI19MSOQOUOY020GJ2QE/Full+Rotation+Right+1+%282014_07_16+15_54_12+UTC%29+%282014_09_24+19_54_42+UTC%29.JPG Blog - Is Back Pain stopping you Gardening? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616861878940-BUSU69N9RYZGILU0H98G/Full+Rotation+Right+2+%282014_07_16+15_54_12+UTC%29.JPG Blog - Is Back Pain stopping you Gardening? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616861878992-97QNR4HZ97LZ8AOJI77K/Full+Rotation+Right+3+%282014_07_16+15_54_12+UTC%29+%282014_09_24+19_54_42+UTC%29.JPG Blog - Is Back Pain stopping you Gardening? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616861885152-6J95X9C7B2ZQSTBI47YN/Full+Rotation+Right+3+%282014_07_16+15_54_12+UTC%29.JPG Blog - Is Back Pain stopping you Gardening? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616862035654-XHL5PLGFFMGRXIRMJT32/reduced+for+web.jpg Blog - Is Back Pain stopping you Gardening? I’ll just sit here in the sun and she won’t know I’m here! https://www.northantspilates.com/blog/2018/13/11/health-at-every-size monthly 0.5 2024-10-10 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616859953559-PU2LZBD5V3DQDTONU72G/busy+mum+smaller+for+web.jpg Blog - Health at Every Size – start a new resolution now. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1616859997939-VBHN4EONDN5BQCJYM786/5+habits+smaller+for+web.jpg Blog - Health at Every Size – start a new resolution now. https://www.northantspilates.com/blog/category/running monthly 0.5 https://www.northantspilates.com/blog/category/Womens+Health monthly 0.5 https://www.northantspilates.com/blog/category/pilates+classes monthly 0.5 https://www.northantspilates.com/blog/category/triathlete monthly 0.5 https://www.northantspilates.com/blog/category/pilates monthly 0.5 https://www.northantspilates.com/blog/category/Covid+news monthly 0.5 https://www.northantspilates.com/blog/category/reformer+pilates monthly 0.5 https://www.northantspilates.com/blog/category/training+for+PBs monthly 0.5 https://www.northantspilates.com/blog/category/Mens+Health monthly 0.5 https://www.northantspilates.com/blog/tag/triathlete monthly 0.5 https://www.northantspilates.com/blog/tag/pilates monthly 0.5 https://www.northantspilates.com/blog/tag/pilates+for++back+pain monthly 0.5 https://www.northantspilates.com/blog/tag/improving+core+strength monthly 0.5 https://www.northantspilates.com/blog/tag/Reformer+Pilates monthly 0.5 https://www.northantspilates.com/blog/tag/improving+running+times monthly 0.5 https://www.northantspilates.com/blog/tag/reformer+pilates monthly 0.5 https://www.northantspilates.com/blog/tag/improving+flexbility monthly 0.5 https://www.northantspilates.com/blog/tag/PIlates+classes monthly 0.5 https://www.northantspilates.com/locations daily 0.75 2020-10-05 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1648031273408-RN9WS6KTXZAQ6D6SR9NB/piltes_studio_northampton_banner-min.jpg Venues list https://www.northantspilates.com/locations/northants-cricket-ground-pilates monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/cdaad916-eba6-46f4-94a3-99be63e31fa6/20241207_123915.jpg Venues list - The Main Studio - Northants Cricket Ground https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/0f760094-0275-42e7-8b9c-eace76f6d5e0/20241207_124015.jpg Venues list - The Main Studio - Northants Cricket Ground https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1633002165492-34B1Z7Q2TTWON0KV3T1L/Entrace+to+cricket+ground.+.png Venues list - The Main Studio - Northants Cricket Ground - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/e769acc5-bc8a-4ff1-8e46-1890978f8a20/reformer+%286%29.gif Venues list - The Main Studio - Northants Cricket Ground - Make it stand out How to find the classroom https://www.northantspilates.com/locations/northants-cricket-ground-pilates-7rb6d monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1735311731510-7TMFS1H6GFEYQ616E2UN/PXL_20241207_132415875.jpg Venues list - The Steelback's Café - Northants Cricket Ground https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1d82b3e5-2dc9-4896-94b2-213b04701be7/reformer.gif Venues list - The Steelback's Café - Northants Cricket Ground How to find the classroom https://www.northantspilates.com/locations/rushden-pilates monthly 0.5 2025-07-31 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1627816549113-EYURFZHOZ2XB26PN32TM/Shoe+Factory+Entrance.png Venues list - The Shoe Factory, Rushden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/9ba26d90-758d-400c-b22e-9850155fe47d/Rushden+Pilates+mat+class.jpg Venues list - The Shoe Factory, Rushden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/c4832920-3c9e-452b-8fbb-0299b6353cda/Pilates+in+Rushden.+Shoe+factory+Pilates.+spacious+nice+exercise+classes.JPG Venues list - The Shoe Factory, Rushden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northantspilates.com/locations/category/Northampton monthly 0.5 https://www.northantspilates.com/meet-the-team daily 0.75 2022-03-23 https://www.northantspilates.com/meet-the-team/karen-grinter monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1562149918175-QR8TKVTMZ8Q1DWUGNKFF/Teacher_Karen_Grinter.jpg Meet the team - KAREN GRINTER - Studio Director https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1562845900482-JNEVECS7RVSRUM263M61/NP_Logo_window.jpg Meet the team - KAREN GRINTER - Contact Karen 01933 413700 karen@northantspilates.com AVAILABLE FOR PRIVATE TUITION https://www.northantspilates.com/meet-the-team/daniel-grinter monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/6905daaa-2c17-49e6-8b38-883c3c157037/Daniel%21.jpg Meet the team - DANIEL GRINTER - Studio Director https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1562845956760-8P7QN7LFMW0DXQKUO0E5/NP_Logo_window.jpg Meet the team - DANIEL GRINTER - Contact Daniel 07972 099375 daniel@northantspilates.com AVAILABLE FOR PRIVATE TUITION https://www.northantspilates.com/meet-the-team/paula-zrgnm monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1622985550414-SHYA067CVRGQNJ5R1UWW/paula+E+3.jpg Meet the team - PAULA EDMONDS - Paula Edmonds Pilates Teacher https://www.northantspilates.com/meet-the-team/paula monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1622988575165-N8VBM3TT0SES3XK3T1IM/paula+4.jpg Meet the team - PAULA DONOVAN - Paula Donavan https://www.northantspilates.com/meet-the-team/stephanie-smith monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1562847011720-QTU2PZ2RKVVOELCM8RB5/Teacher_stephanie.jpg Meet the team - STEPHANIE SMITH - 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NP Core Mat https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1584222794701-YZJGRQQ4ESPF785DOVOM/image-asset.jpeg How to Book a class - NP Core Mat - How does membership work? All our mat classes require monthly membership. 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Learn about this and other shoulder issues IMPINGEMENTS ARTHRITIS BURSITIS ROTATOR CUFF PROBLEMS? INFLAMMATION IN THE ELBOWS (Golfers/Tennis elbow) Thursday, June 15th at 7pm via zoom https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/2a2c0226-898d-49c4-b92f-c78de268051e/wewfsffd.jpg Northants Pilates Events, Book Now - Upper Limb Health Webinar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/37c6ebfb-ea4d-4478-bc3c-4871bca8b2c3/Alistair-Jepson-cropped.jpg Northants Pilates Events, Book Now - Upper Limb Health Webinar - Alistair Jepson Alistair qualified from the University of Birmingham in 1994. His subsequent postgraduate surgical training was in London, including Guy’s & St. Thomas’s. 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Upper Limb Health - How do you know you are at risk of a frozen shoulder and can you stop it from getting worse? Learn about this and other shoulder issues IMPINGEMENTS ARTHRITIS BURSITIS ROTATOR CUFF PROBLEMS? INFLAMMATION IN THE ELBOWS (Golfers/Tennis elbow) Thursday, June 15th at 7pm via zoom https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/2a2c0226-898d-49c4-b92f-c78de268051e/wewfsffd.jpg NP Health Webinars - Upper Limb Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/37c6ebfb-ea4d-4478-bc3c-4871bca8b2c3/Alistair-Jepson-cropped.jpg NP Health Webinars - Upper Limb Health - Alistair Jepson Alistair qualified from the University of Birmingham in 1994. His subsequent postgraduate surgical training was in London, including Guy’s & St. Thomas’s. 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Join our mat classes -Northampton Studio At Northants Cricket, Abingdon Avenue , Northampton https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1620202222902-1RJTC75VIN0ICAVJBTZ5/IMG_6193+medium.jpg How to Join Classes - Join our Online Mat classes - Anywhere in the World From the comfort of your living room. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1657796666388-YGX7BZ7I16F0J6AWTBUG/Pilates+in+Rushden%2C+Beautiful+Pilates+Studio+LARGE-min.jpg How to Join Classes - Join our mat classes - Rushden, The Jazz School The Shoe Factory, Fitzwilliam Street, Rushden (Mat only -Reformers are at Northampton!) https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1633871678077-D0U8903O2ZVFGPMIUXDQ/reformer+plank%2C+group+shot%2C+keiran+3+-+Medium.jpg How to Join Classes - Join Reformer classes - Northampton Studio At Northants Cricket Abingdon Avenue Northampton https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1619689257677-MLV6S8S4OBJUUQMZSGP5/image-asset.jpeg How to Join Classes - Join our mat classes -Northampton Studio At Northants Cricket, Abingdon Avenue , Northampton https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1620202222902-1RJTC75VIN0ICAVJBTZ5/IMG_6193+medium.jpg How to Join Classes - Join our Online classes - Anywhere in the World From the comfort of your living room. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/b6ceb06c-eb0b-4467-b225-1ff666b2a0b7/image-asset.jpg How to Join Classes - Join our mat classes - Rushden, The Jazz School The Shoe Factory, Fitzwilliam Street, Rushden https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1633871678077-D0U8903O2ZVFGPMIUXDQ/reformer+plank%2C+group+shot%2C+keiran+3+-+Medium.jpg How to Join Classes - Join Reformer classes - Northampton Studio At Northants Cricket Abingdon Avenue Northampton https://www.northantspilates.com/pilates-in-rushden daily 0.75 2025-08-15 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1657796708786-F98SVBGAX4LSV5DT9ON2/Pilates%2Bin%2BRushden%252C%2BBeautiful%2BPilates%2BStudio%2BLARGE-min.jpg Pilates in Rushden https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1648038930063-2TA4FDIDF0UAO8KNP8WQ/NP+Core+Mat.jpg Pilates in Rushden - Try a single mat class £15 1 hour class - Non-member drop-in price https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/69f5856f-c322-4135-a1c8-a2f797f7bb43/IMG_9259+MEDIUM.jpg Pilates in Rushden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northantspilates.com/pilates-in-northampton daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1613693312198-Y16MZ4HF0JOHGJTLO9QP/MNCE-08-12-15-KE21+large.jpg Pilates in Northampton https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/89aa1a61-f775-4f9e-9d88-cabbf7717c79/IMG_9586+smaller.jpg Pilates in Northampton - Beginner Friendly Mat Class £15 1 hour class - Non-member drop-in price https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1621861546935-R83OC4DRY8E499YI1NHQ/IMG_5748+tiny.jpg Pilates in Northampton - Private Introduction £45 - £55 per hour https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/69f5856f-c322-4135-a1c8-a2f797f7bb43/IMG_9259+MEDIUM.jpg Pilates in Northampton - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northantspilates.com/beginner-reformer-pilates daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1647018713760-KXL6ADDX8CUF5KYZZMK4/reformer+lunges%2C+group+shot%2C+pilates+faces+karen+A+1+MEDIUM.jpg Reformer Pilates Classes https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1684488590728-A5EYCANQ1YB8LWPL5F72/The+faces+of+Northants+Pilates.+The+moment+you+realise+pilates+is+hard.+Challenging+Reformer%2C+group+shot%2C+fun+pilates+-+Copy.jpeg Reformer Pilates Classes - Confident Starter Class £21 1 hour - Non-member drop-in prices https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/e7edf091-c5cb-4d58-a6f4-c880acda16e0/Private+reformer+introduction.jpg Reformer Pilates Classes - Private Reformer Introduction £45 - £55 per hour Monday to Saturday 1pm to 4pm https://www.northantspilates.com/beginner-online-pilates daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1613580444591-YVMGPTO6O67L7AS3ZY3W/Online+rezised.jpg Online Pilates Classes https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1598985449830-AGD4ZOXR5KP5FIDORNES/Zoom%2BMeeting%2B10_06_2020%2B19_20_29.jpg Online Pilates Classes https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/7d6edeec-184f-42d9-b66a-3807a4cce035/Northants+Pilates.+Online+class%2C+group+shot%2C+zoom+MEDIUM.png Online Pilates Classes - Beginner Friendly Online Classes £11 1 x hour class - Non-member drop in price https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/32e93167-8214-433b-a41c-b4ef02b6797c/Learn+pilates+at+home.+Teachers+teaching+Karen.jpg Online Pilates Classes - Private Online Introduction £30 per hour https://www.northantspilates.com/summer-pilates-classes-1 daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1627828322697-WU95VSUGVHFCEYAF854Z/unsplash-image-MhMTyVrLYDE.jpg Summer Pilates Classes https://www.northantspilates.com/contact-us daily 0.75 2021-02-15 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1609173296622-T4N2R9XQZIUT9AOQ1GRV/ringstead%2B5.jpg Contact us at Northants Pilates https://www.northantspilates.com/testimonials daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1557484721555-CL870QDIRDX13KXRC6D1/nick+birch.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1557484832574-ZD2V9ITZXPJA8HYI1RU1/Alistair+Jepson.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1557484998243-908RZ0SZ1IHTHH84BGVJ/Andy+Roberts.jpg Testimonials https://www.northantspilates.com/about-us daily 0.75 2025-07-03 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1648027002136-RX1A4OCOT89Z3SARE2OF/Men+Pilates.jpg About Northants Pilates https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/8f4eeeba-eb96-4020-80d8-94d9ecd06965/NP+Logo+window+min.jpg About Northants Pilates https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/61e510ea-000b-43a8-8915-433e750c1e53/Pilates+Stick.jpg About Northants Pilates https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/983ff6c6-a42e-4157-b47f-7b51d57efedd/instructor+training+pilates.jpg About Northants Pilates https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1556878115677-6O3D8OF2W2XC34HP109T/piltes_studio_northampton.jpg About Northants Pilates https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/945c26b0-3cbd-4519-8028-acd7deabf743/Magic+circle+Class.jpg About Northants Pilates https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1556878418934-93BTQIXAHP7P5VZU90V0/professioanl+training+pilates.jpg About Northants Pilates https://www.northantspilates.com/private-pilates-tuition-northampton daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1559900267677-53U1YLHWLJVGXRD26BBM/pilates_private_tuition_banner.jpg Private Pilates Tuition Northampton https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1558647384216-3A2LR98VQ9YWUKI5VYSX/Pilates+private+tuition Private Pilates Tuition Northampton - PRIVATE TUITION PRICE LIST (per hour) Standard teacher rate 1 person - £45 2 people - £27.50 each 3 people - £21.50 each Senior teacher rate 1 person - £55 Founder/Director rate 1 person £60 Targeted Homework Pack £10 Cancellations and refund available up to 24 prior to the class. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1558648180271-6OETXT315IK7BF7AI67E/Private_tuition_1002.jpg Private Pilates Tuition Northampton - Target Injuries or weakness Have a frustrating, limiting injury? You can have a program focussed on strengthening and supporting injured muscles or joints https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1558647752956-TXG85W8YI53N1WMW1ZX5/Private_tuition_1001.jpg Private Pilates Tuition Northampton - Your personal playground You get to choose exactly what you work with. All of our studio equipment is at your disposal, from wobble boards to Pilates cadillac. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1558648337880-8IDF7E1WOWL68ZBRYNP1/Private_tuition_1003.jpg Private Pilates Tuition Northampton - Pilates on Overdrive With your teachers complete focus, you will learn your perfect alignment and master movement faster than in a regular class. https://www.northantspilates.com/privacy-policy daily 0.75 2023-01-20 https://www.northantspilates.com/terms daily 0.75 2023-03-08 https://www.northantspilates.com/online-class-guide daily 0.75 2024-08-16 https://www.northantspilates.com/members-area daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1598263447956-SXX49IYWASW3JB8N1C2C/IMG_9397%2Bsmaller.jpg Members Area https://www.northantspilates.com/timetable-term-date-old daily 0.75 2025-02-27 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1567072496060-GA6G5VI4N4GF45NO44FE/placeholder2.jpg Timetable & Term Dates Old - MONDAY 9:30 Dan’s Core Mat 18:00 Dan’s Core Mat https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1567072505089-TVP4LLAHDMRKLDWTT390/placeholder2.jpg Timetable & Term Dates Old - TUESDAY 10.00 Steph’s Core Mat 18.00 Lola’s Core Mat 19.05 Lola’s Intermediate Mat https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1567072517428-HBBK58HVP1TRVSPD6OBY/placeholder2.jpg Timetable & Term Dates Old - WEDNESDAY 10.00 Karen’s Core Mat 18.00 Karen’s Core Mat https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1567072554741-YMVSMUT6FZK1Y2PISM5X/placeholder2.jpg Timetable & Term Dates Old - THURSDAY 18.00 Jane’s Core Mat 19.05 Jane’s Core Mat https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1567072576611-6S5GMSV1HWJNJD61WJCE/placeholder2.jpg Timetable & Term Dates Old - SATURDAY 9.00 Karen’s Core Mat 10.00 Karen’s Core Mat https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1601904459738-G7KRQFAASVCXSRRDVYFV/placeholder2.jpg Timetable & Term Dates Old - Monday Northampton 07.00 Reformer with Ben 9:30 Core Mat Ben 10.45 Reformer with Ben 18.00 Core Mat with Lola 19.15 Intermediate Mat with Lola Rushden 18:00 Core Mat with Karen 19.15 Core Mat with Karen https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1601906154713-ZSUDD4IP2C5H9NZZNUBH/placeholder2.jpg Timetable & Term Dates Old - Tuesday Northampton 9:30 Intermediate with Dan 10:45 Core Mat with Dan 12:00 noon Reformer with Dan 16:45 Core Mat with Dan 18:00 Core Mat with Dan 19:15 Reformer with Dan Rushden 9:30 Core Mat with Karen https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1601906168840-P50KWVXFBB53OIB4G6WM/placeholder2.jpg Timetable & Term Dates Old - Wednesday Northampton 07.00 Reformer with Dan 9:30 Core Mat with Dan 10:45 Core Mat with Dan 12.00 Reformer with Dan 18.00 Reformer with Dan 19.15 Core Mat with Dan https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1601906365345-KTSYPOT133FN54T60MFR/placeholder2.jpg Timetable & Term Dates Old - Thursday Northampton 9.30 Reformer with Paula E 10.45 Reformer with Paula E 18.00 Reformer with Karen 19:15 Reformer with Karen Rushden 18.00 Core Mat with Paula D 19.15 Core Mat with Paula D https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1621408684849-DMGDJZ0B4MHXJJ14VG68/Banner+for+Website.jpg Timetable & Term Dates Old - Friday Northampton 9:30 Core Mat with Paula D 10:45 Reformer with Ben 11:50 Intermediate Reformer with Ben https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1601906384004-LYPCAW8OKTB6O8YVMCSK/image-asset.jpeg Timetable & Term Dates Old - Saturday Northampton 9:00 Core Mat with Dan 10:15 Core Mat with Dan 11.30 Reformer with Dan https://www.northantspilates.com/online-bf-classes daily 0.75 2023-12-28 https://www.northantspilates.com/equipment-shopping-list daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/7a7abf57-951e-4914-af21-d3d35b1b58c0/Website+events.jpg Pilates Shopping List - Head Cushion Handmade Pilates cushions for comfort and support, perfectly sized for exercise classes to help give you correct neck alignment in class! Crafted with high-quality materials, these cushions are perfect for class or home practice. Available on Etsy at MaterialMattersStore – £16 including postage. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/3c8e07e3-7cca-45a4-9bf0-1de7baa52ca1/ShoeFactory+Mat+Pilates.JPG Pilates Shopping List - Mats… We love a decent thick mat and there are plenty to choose from these days. Here are the ones our clients have bought and really like..click on the names for the links for more information and ordering. XN8 15mm Padded Mat/Various colours/£23.00 Gruper Mat - LONGER..if you want more room on a mat! Around £36.00 185 x 80 cms various colours. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/e3469109-e5d1-4c3d-9836-fdac727350f3/2+level+device+stand.jpg Pilates Shopping List - Device Holder for Online Classes This is absolutely brilliant for any online classes. It will hold a phone or tablet. It will tilt in any direction, swivel easily between portrait or landscape but best of all, is the base is REALLY heavy, so you can point it up for standing work and just tilt it to face down to the floor for mat work without it falling over. It is multi directional so the perfect device holder. I’ve only found it on Amazon, click here There are cheaper ones out there, but the reason this is SO good is because the base is heavy and it makes it stable so you can tilt it to face down so easily. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/ed56718c-6cdd-4379-bdc5-3b1be9d788bc/Online+equipment.jpg Pilates Shopping List - Device Holder with Clamp From the same company another useful device holder for online classes. ZenCT Long Arm Aluminum Holder for iPad, 360° Swivel Tablet Stand Mount with bracket holder for iPad pro 11, iPad pro 9.7, iPad air, iPad 4 3 2, iPad Mini, Smart phones, it would pretty much work for most devices. Click here for a black version, the white version is not currently available. There are cheaper versions out there but their quality is not nearly as good as this brand. I’ve had mine for 3 years now and still going strong. I’ve bought other ones and they are so flimsy I sent them back. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/88d95a53-3628-4595-8923-c7e16ca5ee8a/Resistance+bands.jpg Pilates Shopping List - Resistance Bands We like long bands as they can be more versatile. You could double up a lighter one and make it heavier when you need a bit more, you can use freezer bag clips to make a loop. If you can get one of these door buckles too, you can have a bit more fun with a band, thought I can’t guarantee the six pack comes with it! UMI sell 2m Latex free bands and their pack of 3 different strengths are £17.99 or a single band around £9.00 Meglio sell latex free bands too..1.5m £3.94 we’ve negotiated a discount for our clients, just quote KARENG10 and get 10% off your order. Gritin sell a set of bands 2m Medium Resistance Band £6.19 2m Light Resistance Band £5.99 Or we have some 3m Intermediate Bands - get in touch if you prefer a longer one. £14.00 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/c0532055-2f48-4148-9de5-c62861aebc34/Fabric+resistance+bands.jpg Pilates Shopping List - Resistance Loops Fabric Loops are by far the best as they slip less, these are ones we have bought for the studio. Light/Med/Heavy suitable for everyone, try these. Gritin sell a pack of 5 loops with different strengths from £9.99 apparently skin friendly! Meglio sell latex free loops, they do a set of different strengths here. About £9 for a set of 4. If you need latex free great, if you can use the fabric ones, they are much better and easier to use and stay put on your legs instead of rolling up. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1610551262165-7FZOU5GUMP3G0DYNG63F/prickle_stim_psb_group_shot__web_ready_1.jpg Pilates Shopping List - Prickle Massage Balls These are used for soft tissue self massage. They’re convenient and effective for digging around in sore or tight areas and in class we sometimes do guided self massage to get at common problem areas. We get ours from the Physical Company, as many of the cheaper ones online are quite hard and spiky and don’t suit everyone. We prefer these from the Physical Company..they will need pumping up now and then but they work best for us, not too hard as some can be. Around £18 a pair but they are really really useful. Keep them ready for every online class you do! Or catch up in the ON DEMAND classes and use them in one of the recorded sessions. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/81f6df38-55a1-4cdd-a122-9184dc5a860d/Pilates+Overballs.JPG Pilates Shopping List - Pilates Overballs Overballs..these are the smaller ones, around 7-10” or 23-25cms. We love these, great for challenging you, or have a stretch. Blue Overball..around £8.00 Purple Overball..around £8.00 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/c4f1b12a-2675-425f-b26d-46e22e399a04/Gym+Swiss+Ball.jpg Pilates Shopping List - Gym/Swiss Balls No idea where the Swiss ball came from..but as a rough guide when you sit on it, you want to be 90/90 at your hip joint. Too low or too high no good for working out. Usually sold as 55cm/65cm and 75cm. 75cm PhysKcal anti burst £15.99 (for taller people!) 65cm Proiron ball anti burst £16.99 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1610552643450-VHTH2OH2Y7REGRUV4O6Q/foam+roller+funny.jpg Pilates Shopping List - Foam Rollers We mostly use the larger 6”15cm dia ones, but if you are on the petite side you might prefer the 4”/10cm ones if you can get them. Length needs to be 38”/90cms - check what you order as many of them are the very short ones for massage and no good for exercise but handy to store your glasses when doing back exercises! Fun and a great way to both stretch/ strengthen/ massage your body. The ones we use in class are 38” x 6”. BE CAREFUL WHAT YOU BUY..back in the old days it was really hard to get foam rollers and the ones you could get lost their shape quite quickly. These are mostly white in colour, so if you see a white one and the price is really cheap, it’s likely one of these - honestly save your money and get one of these listed as we know they are good and sturdy. Maximo 36”/6” (90cms/15cms) black, blue or purple around £36.00 Megilo - these are the ones we have at the Northampton studio. Same dimensions as above £25.99 AND..we’ve negotiated a discount for our clients, just quote KARENG10 and get 10% off your order if you order via their website..link here. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1611847615750-MKG93B7MEMFB3H5Q1LRN/hog+pics.jpg Pilates Shopping List - The Hog! Great for sitting on, leaning on, standing on..so many ways to use the Hog… direct from BackBaller here, and if you use the code northants you will get 10% discount or via Amazon here. Around £25.00 OR..check with us, we sometimes get 10 at a time to get the cost down. Avoid the 66ft ones, they are not nearly as good quality as this one! https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1610553412239-FKP3PLDF71UW3LFVU6O0/wobble+cushion.jpg Pilates Shopping List - Balance Disc or Wobble Cushion We love these, great for balance work in various places. A prop that fills some of our regulars with dread, we use them to test your balance and your core control. They make simple movements quite difficult, turning an exercise you've done loads into a core burning, calorie spending experience, yay! No need to spend a fortune. Sometimes you can get them in Lidl. We have a few at home that are not being used..happy to sell them at £4 each. Email me to ask for one. These are good around £18.00 and slightly better quality. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1610553997931-Y44D7ECG3ZYUACD2P2HG/yoga+blocks.jpg Pilates Shopping List - Yoga Blocks Yoga Blocks are great for anyone who finds sitting too uncomfortable around your hips/lower back and screaming hamstrings. 22cm x 13 x 7 is roughly what ours measure. We also use them as props for some exercises. Umi Blocks 305 x 205 x 50mm £8.99 ProIron 30.5cm x 20.5cm x 5cm £9.99 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1610555036567-5IBFXGTNHXT3Q7P6Q744/hand+weights.jpg Pilates Shopping List - Hand Weights Hand weights 0.5kg to 2kg. We’re sure you know what a hand weight is. It is worth buying neoprene or rubberised or hexagonal-shaped free weights so they don’t roll away all the time. Argos sell them as do Decathlon - no links for these, cheaper to buy locally due to postage on heavier items! https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/c5f42e2f-44e9-4967-8a36-fca1a89df01c/Finger+exercisor.jpg Pilates Shopping List - Finger Extensor Exerciser I found these on Amazon, the price seems to vary. They are very good for opening up the hand and counteracting the hours of keyboards or gripping! Just what you need if you are working through our Tennis Elbow rehab videos. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/14813039-9993-43fa-9f16-15d7e162d648/51X8av2BuML._AC_.jpg Pilates Shopping List - Grip Strengthener So once we get the Golfers Elbow videos done, these will be needed! Again on Amazon. https://www.northantspilates.com/policies-terms-conditions daily 0.75 2021-02-18 https://www.northantspilates.com/support-faqs daily 0.75 2024-05-30 https://www.northantspilates.com/intermediate-pilates daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1614262320057-ZVJF1NNUJHZRCVEHTOIY/ben+and+dan+reformer+resized.jpg Fit and Healthy? Intermediate Pilates Northampton https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1614261153622-OR23KQNWR54HFRLB9OVA/IMG_4852+v.2.jpg Fit and Healthy? Intermediate Pilates Northampton https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1614261414683-UPZIOX2G2CBZKKHIG7MA/Dan+reformer+resized+2.jpg Fit and Healthy? Intermediate Pilates Northampton - Think Side Plank… But on a moving platform! Yep..it’s really not that easy and yes it’s PILATES! https://www.northantspilates.com/back-in-action-flip-book daily 0.75 2021-03-31 https://www.northantspilates.com/pilates-gift-voucher daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/9e594235-1754-49f7-bf5a-3d2350c85914/NP+Voucher.jpg Exercise Gift Voucher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/55aff851-35d0-4331-b4ae-f7c3b88791cb/NP+Class+Voucher.jpg Exercise Gift Voucher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/3a88096f-b201-4fb3-b24b-9592bd6461da/Pilates+Voucher.JPG Exercise Gift Voucher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.northantspilates.com/preferred-class-times daily 0.75 2022-01-07 https://www.northantspilates.com/pilates-clothing daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/0f3e496d-b38b-4326-b0b6-a23eed3d022f/Pilates+Outfit.jpg Pilates clothing - What to wear.. T-Shirts, cycle shorts, tracky bottoms, etc. are all fine. Not too baggy because you want to be able to see your alignment if you can. If you do wear baggy stuff, put something skinny/clingy underneath as they will ride up. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/161c9e7e-7112-42cb-a260-2e085ef1fb68/reformer+class+outfit+riding+up.png Pilates clothing - Make it stand out Short Spine on the Reformer - how will your leggings and tops measure up? https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/3a09492d-5ae9-45f4-b699-e038683da440/pilates+equipment.png Pilates clothing - What if you’re exercising at home? If you are joining our online classes or would just like to exercise between classes we have our list of Pilates essential equipment and where to find it here… https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/aede8fdf-6d85-428d-b903-6a55975660cb/inappropriate+pilates+outfit.png Pilates clothing - BRA TOPS OR LOOSE FITTING TOPS.. can ride up, or show unplanned cleavage. Please ensure you are double layered where possible. We have Aircon in the summer months. We have male teachers and clients and we don’t want you, them or anyone in our classes to feel uncomfortable.. https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/693843bc-fdd6-4830-a6ce-500c2a26616f/Are+your+leggings+squat+proof.png Pilates clothing - CHECK YOUR LEGGINGS TOO - ARE THEY SQUAT PROOF? Some are so thin that underwear can be plain to see and if you are in a Reformer class you will be moving in many different ways that can expose a bit more than you or your classmates would like. https://www.northantspilates.com/beginner-pilates-northamptonshire daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1613693312198-Y16MZ4HF0JOHGJTLO9QP/MNCE-08-12-15-KE21+large.jpg Beginner Pilates Northamptonshire https://www.northantspilates.com/pilates-in-kettering-1 daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/467a4b47-6149-47b9-8bb3-fa3f7be973a6/IMG_6224.JPG Pilates in Kettering - Make it stand out Karen teaching a Northants Pilates online Pilates mat class over Zoom https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/60415032-f329-4abd-91b2-89d2948733c7/IMG_4906.JPG Pilates in Kettering - Make it stand out Pilates mat class using the Pilates overball https://www.northantspilates.com/pilates-in-milton-keynes daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/ea01ad1d-5411-49e7-8877-cab511e6c3d7/Karen+Hands+on+Teaching1.jpg Pilates in Milton Keynes - Make it stand out Pilates mat class using the Pilates overball https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/467a4b47-6149-47b9-8bb3-fa3f7be973a6/IMG_6224.JPG Pilates in Milton Keynes - Make it stand out Karen teaching a Northants Pilates online Pilates mat class over Zoom https://www.northantspilates.com/pilates-in-leicester daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/60415032-f329-4abd-91b2-89d2948733c7/IMG_4906.JPG Pilates in Leicester - Make it stand out Pilates mat class using the Pilates overball https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/467a4b47-6149-47b9-8bb3-fa3f7be973a6/IMG_6224.JPG Pilates in Leicester - Make it stand out Karen teaching a Northants Pilates online Pilates mat class over Zoom https://www.northantspilates.com/online-pilates-mat-classes daily 0.75 2023-12-28 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/9032527f-43c6-43da-8231-b21f017552a8/kids+taped+up%21+%282%29.jpg Online Pilates Mat Classes - Make it stand out Working from home is no joke at times! https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/467a4b47-6149-47b9-8bb3-fa3f7be973a6/IMG_6224.JPG Online Pilates Mat Classes - Make it stand out Karen teaching a Northants Pilates online Pilates mat class over Zoom https://www.northantspilates.com/rushden-exercise-classes daily 0.75 2022-08-25 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/ff303228-a6e7-4e5b-9f2e-d2907d66b49c/ShoeFactory+1b+-+Copy.JPG Pilates Classes In Rushden - Make it stand out Our gorgeous Rushden venue is a converted Shoe Factory..we even have underfloor heating in the winter! https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/60415032-f329-4abd-91b2-89d2948733c7/IMG_4906.JPG Pilates Classes In Rushden - Make it stand out Pilates mat class using the Pilates overball https://www.northantspilates.com/online-exercise-for-immunocompromised daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/58611287-258e-4b92-b6d5-dfe73cebd150/exercise+come+rain+or+shine%2C+exercise+for+health+MEDIUM.jpg Online exercise for Immunocompromised - Don’t let anything stop you moving Come rain or shine, through sickness and in health keep your body moving. https://www.northantspilates.com/cookie daily 0.75 2023-01-20 https://www.northantspilates.com/using-the-waitlist-and-nightly-blackout daily 0.75 2023-10-05 https://www.northantspilates.com/reformer-booking-page daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/5c94b5b07d0c9135323b4f62/1647018713760-KXL6ADDX8CUF5KYZZMK4/reformer+lunges%2C+group+shot%2C+pilates+faces+karen+A+1+MEDIUM.jpg Reformer booking page https://www.northantspilates.com/timetable-termdates-spaces daily 0.75 2026-02-12