The Benefits of Mat Pilates
Mat Pilates is just exercise on the floor on a mat using your own body weight, it’s that simple. We just have a strong emphasis on good movement patterns and using your body in its optimum way. Each class we try to mobilise your whole body, every joint and practice good functional movements needed for healthy living.
You get to spend an hour focused on just your body, no other distractions. Learn how to use it better and let go of some stress in the process.
You’ll gradually improve your posture. If you are attentive and consistent you may notice you hold yourself better even outside of class.
At Northants Pilates we target those joints and muscles that get forgotten in modern life, like the core or deep spine muscles. When they are working properly your body is more stability, ready for everyday life or other more challenging activities.
We plan many of our mat classes around dealing with common aches and pains, loosening off muscles that are often tight and breaking bad movement and posture habits.
Mat Class Prices
Non-member drop-in class £15 per class
Single weekly membership £13.50 per class (£43.90 per month)
Multi weekly membership £12.20 per class (£79.30 per month)
(T&C’s apply, please check each class pack for full details when booking)
Looking for Beginner classes? Sorry, Our classes are full
Our classes are popular and people don't leave very often. We don't want to turn anyone away though. Please contact us below and we can check if there's a gap or get you on our waiting list
Find your perfect Introduction class
Are you a cautious beginner, never done Pilates before? Then book our next Pilates Introduction Course below…
Are you a confident starter and want to get stuck in? Then ask about booking a beginner friendly class…
Beginner Friendly Mat Class
£15 1 hour class - Non-member drop-in price
CAN’T WAIT UNTILL THE NEXT COURSE? DO YOU WANT MORE PERSONALISED TUTITION?
Book a Private Beginner Introduction. Master the basics and get more feedback unique to you.
Private Introduction
£45 - £55 per hour