BUILDING CORE STRENGTH & STABILITY
NEW TO PILATES?
Beginner Friendly Classes
We have classes on our timetable that are 'beginner friendly' and we have short courses and workshops through the year to give you a taster of what we do.
READY FOR A CHALLENGE?
Pilates Reformer Classes
The Reformer uses springs to provide variable resistance to assist and challenge the body. It is suitable for every level of ability, or those who want a challenge.
HONE YOUR SKILLS
Pilates Mat Classes
Mat classes are the place to come when you really want to hone your Pilates skills. Take an hour to unwind, pull your mind out of work and just open up your body.
We have been teaching Pilates in Northamptonshire since 1997. Small classes, hands on tuition with unrivalled teachers. Experienced teachers for those with chronic pain, low back pain, poor posture right through to professional sports people (well we've been based at the County Cricket since 1999!)
Whatever your level of fitness (or lack of) we have the right class for you. Classes are kept small as we want the whole experience to be tailored to every client's needs. We can ensure our lesson structure addresses each individual within a group class. This is why our clients come back year after year for 21 years!
We have a choice of 4 venues, for regular weekly classes and flexible private tuition. We run a variety of Mat classes, for those wanting to achieve better joint health, improve posture, increase body awareness and not least...a strong core.
1 Fully equipped studio, with the Stott reformers and the latest Balanced Body Alegro Tower-Reformers.
Convenient pay-monthly subscriptions and Instant Online Booking.
With our innovative Swap Board Software we give you the flexibility to exchange classes you might miss due to illness, work or just because you're off on holiday!
Exclusive online tutorials and workouts